Exercise Balls
Exercise Balls
Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention.
This gym ball is easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster.
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Supplementation Include the formula in the daily diet as directed on the label in consultation with a nutritionist.
Diet & exercise Consume a nutrient-rich balanced diet & include cardio and strength training in your workout routine.
Hydration & Rest Drink sufficient water at regular intervals throughout the day & sleep for an optimum duration daily.
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